At Gaurs International School, the health and well-being of students are top priorities. The school implements several initiatives to promote healthy eating habits and ensure students lead active, fit lifestyles. Here are some key aspects of their health and nutrition program:
1. Daily Fruit Break: To instill healthy eating habits, GIS has introduced a daily fruit break. This initiative ensures that students consume fresh fruit regularly, providing essential vitamins and nutrients that support their overall health and well-being.
2. Balanced Diet Education: The school educates students about the importance of a balanced diet through various activities and lessons. This includes understanding the food pyramid, learning about the nutritional value of different foods, and making informed food choices.
3. Healthy School Meals: The school's cafeteria will offer nutritious and balanced meals, carefully planned to meet the dietary needs of growing children. Emphasis is being placed on including a variety of vegetables, whole grains, and lean proteins in the menu.
4. Hydration Awareness: Students are encouraged to stay hydrated throughout the day. The school provides ample water stations and promotes the habit of drinking water regularly to maintain good health.
5. Physical Fitness: GIS integrates sports and physical education into the daily routine to ensure students stay active and fit. A variety of sports classes, including basketball, football, cricket, badminton, taekwondo, yoga, and recreational sports, are available to cater to different interests and fitness levels.
6. Workshops and Seminars: The school regularly organizes workshops and seminars on health and nutrition, featuring experts who provide valuable insights and practical tips for maintaining a healthy lifestyle.
7. Parental Involvement: GIS believes in involving parents in their children's health education. Regular communication helps parents stay informed and support healthy habits at home.
8. Health Check-ups: Annual health check-up is conducted to monitor the physical health of students. This check-up helps in early identification of any health issues and ensure timely intervention.